Strength and Shape YouTube Stats

@strengthandshape1 · Fitness & Health · Updated Nov 7, 2026

Strength and Shape channel overview

Strength and Shape (@strengthandshape1) is a YouTube channel in the Fitness & Health niche created in 2022. It has 364K subscribers and 34M total views across 619 videos, an average of 56K views per video over its lifetime.

Its last 30 uploads averaged 22K views, and a typical video (the median) gets 12K views. Over the last 12 months, Strength and Shape published 30 videos, and 6 of them (20%) reached at least 3× the channel's typical views.

How much does Strength and Shape make?

Returbe estimates Strength and Shape's YouTube ad revenue at $1.5K – $4.8K per month. The estimate uses an RPM (revenue per 1,000 views, after YouTube's share) of $3 to $10, typically $5.5, based on the channel's niche, audience language and the share of its views coming from Shorts. At that rate, 1 million long-form views earn about $5.5K.

Ad revenue is only part of the picture: sponsorships, affiliate links, memberships and merch often pay more than ads. Learn how RPM varies by niche in how much YouTubers make per 1,000 views, or check any channel with the free monetization checker.

Upload schedule

Strength and Shape publishes about 20.6 videos a month. Based on its last 30 uploads, its most common upload day is Saturday (47% of uploads), usually around 10:00 UTC. The last video went out on Nov 6, 2026.

Strength and Shape's best outlier videos

An outlier is a video that beats the channel's own typical views. These are Strength and Shape's biggest hits relative to its normal, the ideas its audience responded to most. What is an outlier video?

• I Replaced Squats With These 6 Shaolin Glute Exercises90K views · Oct 24, 20267.5× typical views
• I Replaced Stretching With These 6 Isometric Holds - Shocking Results76K views · Oct 8, 20266.3× typical views
• These 6 Tendon Exercises Are So Powerful, 99% of People Over 50 Ignore Them67K views · Nov 2, 20265.6× typical views
• 7 Wall Exercises Shaolin Monks Do That Work Your Entire Body (Better Than the Gym)49K views · Oct 24, 20264.1× typical views
• Just 3 Dumbbell Exercises for Impressive Forearms (Works Regardless of Genetics)43K views · Oct 8, 20263.6× typical views
• How Shaolin Tendon Training Transforms Your Entire Body (7 Exercises at Home)40K views · Oct 30, 20263.3× typical views
• It’s Weird, but These 7 Stretches Make You Feel Decades Younger33K views · Oct 17, 20262.8× typical views
• SUPER STRONG LEGS at HOME WITHOUT WEIGHTS | Workout for All Ages29K views · Oct 8, 20262.4× typical views

Latest videos

11 of Strength and Shape's last 30 uploads did at least 1.5× the channel's typical views.

• 6 Navy SEAL Tendon Holds That Turn Ordinary People Into Strength Machines15K views · Nov 6, 20261.2× typical views
• It's Weird, But These 6 Movements Change The Entire Human Body6.4K views · Nov 4, 20260.5× typical views
• These 6 Tendon Exercises Are So Powerful, 99% of People Over 50 Ignore Them67K views · Nov 2, 20265.6× typical views
• 6 Weighted Carries That Transform The Human Body (NOT Farmers Walks)5.1K views · Nov 1, 20260.4× typical views
• These 6 Japanese Glute Exercises Are So Powerful, 99% of People Ignore Them!15K views · Oct 31, 20261.2× typical views
• How Shaolin Tendon Training Transforms Your Entire Body (7 Exercises at Home)40K views · Oct 30, 20263.3× typical views
• 7 Isometric Exercises Shaolin Monks Do Every Morning for Legs That Never Age!23K views · Oct 29, 20261.9× typical views
• Walking Only Activates 11% of Your Leg Muscles. These 6 Isometric Exercises Activate 10x More.6.7K views · Oct 28, 20260.6× typical views
• These 5 Home Calf Exercises Are So Powerful, 99% of People Ignore Them23K views · Oct 25, 20261.9× typical views
• The 6 Isometric Exercises You NEED To Transform Your CORE After 50 (No Equipment)8.2K views · Oct 24, 20260.7× typical views

The Fitness & Health niche on YouTube

In the last 30 days, Returbe tracked 2.4K videos from 382 channels in this niche. 11.8% of them reached 3× their channel's typical views, and a typical long video got 16K views. Estimated RPM for the niche: $3 to $10.

Smaller channels breaking out in this niche right now: Ujack: Calorie and Body scan (14K subs, best video 63.3×), Healthy Daily 365 (31K subs, best video 125.9×), Women's Health (213K subs, best video 17.3×), Vanshaj Bhimrajka (3.5K subs, best video 213.5×), The Feynman Health (8.8K subs, best video 166×), FitZip (247K subs, best video 56.7×).

Channels similar to Strength and Shape

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• FitZip247K subscribers · 5.9K typical views
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• Goal Guys562K subscribers · 204K typical views
• Josh Brett572K subscribers · 620K typical views
• Women's Health213K subscribers · 96K typical views
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Frequently asked questions

Data from Returbe's index of YouTube channels, collected from public YouTube data. Earnings are estimates from views and RPM benchmarks, not figures from the channel. Returbe is not affiliated with Strength and Shape or YouTube.