Steve Cook YouTube Stats

@swoldiernation · Fitness & Health · Updated Nov 7, 2026

Steve Cook channel overview

Steve Cook (@swoldiernation) is a YouTube channel in the Fitness & Health niche created in 2012. It has 1.2M subscribers and 199M total views across 994 videos, an average of 200K views per video over its lifetime.

Its last 30 uploads averaged 18K views, and a typical video (the median) gets 16K views. Over the last 12 months, Steve Cook published 15 videos (27% Shorts), and 1 of them (7%) reached at least 3× the channel's typical views.

How much does Steve Cook make?

Returbe estimates Steve Cook's YouTube ad revenue at $256 – $855 per month. The estimate uses an RPM (revenue per 1,000 views, after YouTube's share) of $2.87 to $9.55, typically $5.25, based on the channel's niche, audience language and the share of its views coming from Shorts. At that rate, 1 million long-form views earn about $5.3K.

Ad revenue is only part of the picture: sponsorships, affiliate links, memberships and merch often pay more than ads. Learn how RPM varies by niche in how much YouTubers make per 1,000 views, or check any channel with the free monetization checker.

Upload schedule

Steve Cook publishes about 6.5 videos a month. Based on its last 15 uploads, its most common upload day is Monday (20% of uploads), usually around 18:00 UTC. The last video went out on Nov 6, 2026.

Steve Cook's best outlier videos

An outlier is a video that beats the channel's own typical views. These are Steve Cook's biggest hits relative to its normal, the ideas its audience responded to most. What is an outlier video?

• Core & Arm Workout with Morgan!!51K views · Nov 3, 20263.3× typical views
• Mobility + Core and Gym Hunting in Boise33K views · Aug 26, 20262.1× typical views
• Road to Hyrox, New York32K views · Jul 7, 20262.1× typical views
• Strength Season Starts Now!31K views · Oct 5, 20262× typical views
• How I’m Training to Finish the Year Strong!23K views · Oct 15, 20261.5× typical views
• My First Pull Workout on the HEAT Program | HEAT Day 416K views · Jul 15, 20261× typical views
• Full Upper Body Workout on HEAT | Steve Cook16K views · Aug 7, 20261× typical views
• My Best Leg Workout in a Long Time!16K views · Aug 17, 20261× typical views

Latest videos

5 of Steve Cook's last 15 uploads did at least 1.5× the channel's typical views.

• "I haven't thrown up from a workout since college!"1.6K views · Nov 6, 2026
• Was it "Literally Fine" or Did I Drop the Leg? 🦵😬2.8K views · Nov 5, 2026
• That's what happens when you're explosive.3.9K views · Nov 5, 2026
• "If you don't flirt with your wife someone else will!"3.8K views · Nov 4, 2026
• Core & Arm Workout with Morgan!!51K views · Nov 3, 20263.3× typical views
• How I’m Training to Finish the Year Strong!23K views · Oct 15, 20261.5× typical views
• Strength Season Starts Now!31K views · Oct 5, 20262× typical views
• Mobility + Core and Gym Hunting in Boise33K views · Aug 26, 20262.1× typical views
• My Best Leg Workout in a Long Time!16K views · Aug 17, 20261× typical views
• Upper Body Day After Deload Week On the HEAT Program15K views · Aug 10, 20261× typical views

The Fitness & Health niche on YouTube

In the last 30 days, Returbe tracked 2.4K videos from 382 channels in this niche. 11.8% of them reached 3× their channel's typical views, and a typical long video got 16K views. Estimated RPM for the niche: $3 to $10.

Smaller channels breaking out in this niche right now: Ujack: Calorie and Body scan (14K subs, best video 63.3×), Healthy Daily 365 (31K subs, best video 125.9×), Women's Health (213K subs, best video 17.3×), Vanshaj Bhimrajka (3.5K subs, best video 213.5×), The Feynman Health (8.8K subs, best video 166×), FitZip (247K subs, best video 56.7×).

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Frequently asked questions

Data from Returbe's index of YouTube channels, collected from public YouTube data. Earnings are estimates from views and RPM benchmarks, not figures from the channel. Returbe is not affiliated with Steve Cook or YouTube.